iTouch Wearables Blog

Everything You Need To Know Before Trying Kickboxing

Kickboxing is one of the greatest workouts that you can do for the body. However before gearing up for the punch, there are a few things you should be aware of. Confidence, coordination, and stren...

How Much Weight Can I Lose In A Month?

Everyone wants to lose weight and lose it fast. We all want results as quickly as possible and demand instant gratification. However, there is a difference between losing a healthy amount of weight...

What Are The Curved Treadmill Benefits?

The treadmill can be a great cardio workout. Well now, a new curved treadmill has been introduced into the treadmill family. This machine has new benefits that can help you during your fitness jour...

4 Tips On How to Burn Visceral Fat

Visceral fat, also know as belly fat, is found in the abdominal cavity. It can be very harmful to your body and can contribute to various diseases. It is nothing to ashamed of because everyone has ...

Best Fish To Eat For Weight Loss

Fish has many talents that you may not know about. Consuming different types of fish can positively affect your body and put you on track for a healthier one. Fish contains omega-3 fatty acids, whi...

How To Have A Stress-Free Holiday

Holidays are stressful, and sometimes there is no eliminating that. But there are plenty of things you can do lessen the stress. After all, the holidays are a time to be thankful for all that we ha...

First Triathlon Tips From iTouch Wearables

If you're looking to run your first triathlon, then we've got some first triathlon advice that you need to know. This race requires 3 different skills such as swimming, running, and biking. Prepara...

Why You Need A Smartwatch This Holiday Season

Smartwatches are the newest trend in technology at the moment. Everyone is wearing them. Many people claim that they help with many daily activities. You could be one of those people that really be...

Easy & Delicious Holiday Dinner Recipes

Sometimes making a holiday menu can be difficult because not everyone eats the same thing. It can also get boring eating the same meals year after year...unless they are a fan favorite! Time is als...

Best Camping Hacks And Tips

Camping is a fun activity if you're someone who is down with nature and loves to go exploring. However, you really need to know the ins and outs before you set up your tent in the wild. After all, ...