iTouch Wearables Blog
The Best Music During Your Workout To Listen To
There are different kinds of workout music that are listened to depending on the exercise. For example, if you take a yoga class, you will notice the instructor will choose a soothing playlist. Or ...
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Coconut Oil vs Olive Oil: Which Is Better For You?
We know that extra-virgin olive oil (EVOO) and virgin coconut oil (VCO) are on the list of healthy fats. However, which is actually better for you? Each are filled with their own unique qualities a...
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Benefits Of Less Screen Time For Adults
Most of us can't remember a time where we weren't face to face with a screen all day. Often the hours of screen time a day outweighs the hours of sleep we are getting a night. Taking a break from y...
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Running A 5k: Why Everyone Should Try It At Least Once
The average person has never ran a 5k race. However, everyone should do it at least once in their life. There are multiple benefits to running a 5k race - both physically and emotionally. This coul...
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We all need sleep to function, but it's not always practical to get 8 hours of sleep every night. Those sleep deprived days can seem to drag, and require lots and lots of caffeine. But the one savi...
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Why Do I Have To Poop When I Run?
Although having the need to poop while running is annoying, everyone gets the same feeling. Don't worry! This is highly embarrassing for those people who have actually pooped while running. However...
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Benefits of Rowing And Why You Need To Start ASAP
One of the most beneficial activities you can do at the gym is the rowing machine. This activity is provides the body and muscles with a great workout and increases your body's stamina for other ac...
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Side Effects Of Drinking A Glass Of Wine A Day
After a long and busy day, most of all just want to kick back and relax with a glass (or bottle) of wine. It's calming, tastes great, and may already be a part of your nightly routine. Alcohol in m...
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Everyone is more motivated to work out when they have a buddy to do it with. After all, no one likes being awkward and alone. Having a friend by your side makes working out a little more bearable. ...
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Did you know that you could eat seaweed? Well...yes, yes you can! Many people are on this new health kick about seaweed. It has many health benefits that can improve the body and its functions. How...
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